My journey began roughly 10 years ago. I wasn’t in a great place mentally or physically; I drank, I took drugs, I didn’t exercise and ate junk all the time. I was depressed, undriven and was unsure what I wanted to do in life.

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But I knew I wanted to change. To better myself.

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I decided to find a martial arts school as it was something I always wanted to do. I took to the training so well, that it wasn’t long before I was asked to instruct classes myself.

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This was the start of my long journey toward finding true health and happiness.

 

Not long after, I received my personal training certification and got into the world of calisthenics training.

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I’ve spent the last 8 years training calisthenics. How? you ask.. Because calisthenics is never boring, it is endless in its variation, it’s complex yet simple, and there's no better feeling than having ultimate control over your own body.

 

In this time I travelled to and coached in several countries with my partner, gaining tons of experience and knowledge along the way.

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Meanwhile, I was learning all I could about nutrition and health and slowly building new habits which gradually guided me away from an unfulfilled life, towards one of happiness, drive and healthfulness.

 

This growing interest ultimately led me to enrol in health and nutrition coaching.

 

It was then that the idea for In Your Element Coaching was born. Even though it didn’t manifest for a few years later, into what you see before you. But I have been living and coaching this lifestyle ever since.

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My mission with In Your Element Coaching is to help YOU re-discover a love for movement and health, and to get you living life to its fullest! 

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My ultimate mission is to get you back in your element!

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Much love,

Lewis